In the Chinese Whispers of evolution, we seemed to have missed a link, only to realise we’re just not doing it right anymore. But what if certain techniques could make that primordial atavism start up ...

Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air. Pilates: Focus on core strength and ...

Pranayama is the practice of regulating one's breath. You inhale, exhale, and hold your breath in a precise order. The idea ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

In yoga, diaphragmatic breathing, or Pranayama, involves deep belly breaths in which your abdomen expands when you breathe in through your nose. This ancient practice, which dates back over 5000 years ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.