In the Chinese Whispers of evolution, we seemed to have missed a link, only to realise we’re just not doing it right anymore. But what if certain techniques could make that primordial atavism start up ...

Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air. Pilates: Focus on core strength and ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

However, breathwork dates back to early Hindu yogic breathing practices known as Pranayama. Prana in Sanskrit translates to "vital life force," while yama means "to control." Modern science ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

If yoga has a PR person, they're doing a great job. In TV shows and movies, the practice always seems so gentle and simple. And in many ways, it is. The soft music, the stretching, the focus on ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Pranayama is the practice of regulating one's breath. You inhale, exhale, and hold your breath in a precise order. The idea ...

In yoga, diaphragmatic breathing, or Pranayama, involves deep belly breaths in which your abdomen expands when you breathe in through your nose. This ancient practice, which dates back over 5000 years ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...