Health and Me on MSN1 个月
Feeling Restless? Key Mudras That Help You Sleep Better
2. Prana Mudra (Gesture of Vitality): Touch the tips of the thumb, ring finger, and little finger together, leaving the index ...
来自MSN2 个月
Unlock Better Sleep with Yogic Mudras: Can These Hand Gestures Improve Your Rest?
2. Prana Mudra (Gesture of Vitality): Touch the tips of the thumb, ring finger, and little finger together, leaving the index and middle fingers extended. This mudra enhances energy flow ...