The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there's a lot of joy and festivity going around ...

If you’re looking to start practicing gratitude regularly, plenty of useful exercises can help you integrate it into your daily life. Gratitude journaling is a technique that involves keeping a ...

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. Morin says that the simplest and most effective way to improve your ...

An curved arrow pointing right. Former Parade Editor-in-Chief and author Janice Kaplan spent a year practicing gratitude every day and wrote about the positive effects it had on her career ...

While postcards are a great way to initiate your gratitude practice this year, if you and the recipients don’t find joy in this exercise, you can try other simple ways to expand your gratitude. In ...

While postcards are a great way to initiate your gratitude practice this year, if you and the recipients don’t find joy in this exercise, you can try other simple ways to expand your gratitude.