The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Coach Steven Ridges shares his powerlifting journey, from injury recovery to inspiring diverse communities through strength ...

Kyle Kirvay put on a show in the 'CAGE' by Animal at the 2025 Arnold Sports Festival by squatting 800 pounds (362.9 kilograms ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

Powerlifting training is designed to enhance maximal strength, primarily focusing on low-repetition (1–5 reps) sets with heavy weights. The regimen includes: Primary Lifts: Squat, deadlift ...