The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

UB senior and powerlifting champion Pallavi Shankar says powerlifting can be the road to being the best you can be.

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy bench press.

Kyle Kirvay put on a show in the 'CAGE' by Animal at the 2025 Arnold Sports Festival by squatting 800 pounds (362.9 kilograms ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body. Regardless, both forms of exercise are excellent for cardiovascular health ...