Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

"Powerlifting has literally saved me," she said. "I came from a place where I've had eating disorders and powerlifting has taught me that I can eat what I want and still lift heavy. "It makes me feel ...

Recent renovations around the country have included more than $200,000 worth of new equipment, which buys new dumbbell racks, plate-loaded strength equipment, and Olympic lifting platforms ...

The Max Climber 2000 rack and pinion hoist is designed to ensure optimum safety when lifting general building materials. Standard push button pendant and upper and lower limit switch assembly ...

This is where lifting straps might come in handy. If it’s your grip letting you down on exercises like deadlifts, rack pulls and rows, you might not be giving your other muscles the chance to live up ...

The strength-based gym is owned by international powerlifting gold medalist Lisa Kitagawa and partner Lucas Paczek.

Zoë Goykhman ’28 recently set a world record in powerlifting for her age group. She shared with the Collegian her journey and ...

Americans can’t remember a time when it cost as much to carry a credit card balance. Banks have been raising interest rates ...

Sarnia Powerlifting opened with a bang... actually many! The newest fitness facility located in Central Sarnia, celebrated ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Please verify your email address. If you want to keep up with the game and start developing quickly, you can redeem Lifting Legends Simulator codes. Each code offers useful rewards such as ...

This is where lifting straps might come in handy. If it’s your grip letting you down on exercises like deadlifts, rack pulls and rows, you might not be giving your other muscles the chance to ...