The now 21-year-old has been given the nickname "Tiny Tank" due to her small posture and high strength, as well as for her ...

The strength-based gym is owned by international powerlifting gold medalist Lisa Kitagawa and partner Lucas Paczek.

At all Recognised Competitions, only equipment (bars, collars, weights, platforms and benches) from World Para Powerlifting Approved Suppliers is permitted to be used in order to recognise results.

Must pause at chest Butt and back must be on the bench Both feet must be on the ground No downward motion Must follow commands (Start, Up, rack) UB Intramural Sports is bringing you another ...

If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength.

The bottom of the diamond connects to a wide base, while the top features a lifting plate. The screw attaches to the diamond ...

This time, we’ll be focusing on weightlifting and its relationship with powerlifting. Should these terms be used interchangeably? And if not, what type of lifting is the best? Enlisting the help ...

Sarnia Powerlifting opened with a bang... actually many! The newest fitness facility located in Central Sarnia, celebrated ...

Americans can’t remember a time when it cost as much to carry a credit card balance. Banks have been raising interest rates ...

What are powerlifting and weightlifting and how do I do them? Stylist Strong trainers answer the most googled health and fitness questions. It’s 2020 and the words on everyone’s lips are ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...