Fitness Volt14 小时
Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy ...
One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...
来自MSN20 天
Bench More Weight With This Essential Rowing Exercise
will see major improvements by adding this exercise to their routine. And it's also a good exercise to consider for ... allowing you to row with full control while maintaining a tight bench press ...
What You Need to Know About Bench Pressing for Your Workouts
THE BENCH PRESS is one of the all-time great strength training exercises ... in your routine? Is a barbell bench press PR ...
Powerlifting safety tips: How to maintain proper form for squats, bench press, deadlifts
This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...
Fitness Volt4 天
The famous influencer tried out powerlifting and set a new All-Time British Bench Press Record.
Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...
Stylist3 年
Should women bench press? How to get comfortable with a barbell chest press
“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...
T311 个月
Five different types of bench press and their unique benefits for strength and size
The bench press is one of the greatest ... of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness ...