Fitness Volt1 天
Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...
Fitness Volt2 天
Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy ...
One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...
Powerlifting safety tips: How to maintain proper form for squats, bench press, deadlifts
This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...
Stylist3 年
Should women bench press? How to get comfortable with a barbell chest press
most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics. “I was a 300 metre regional ...
来自MSN1 年
What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough
Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes ...
The Graham Leader6 天
Youngblood statebound for Newcastle powerlifting
The Newcastle Ladycats traveled Saturday, March 1 to compete in the regional powerlifting meet at Bells ISD. Shown from left ...