However, a growing trend that's capturing attention globally is face yoga—a natural, cost-effective, and non-invasive method ...

Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and increase mobility without weights, a short yoga ...

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...

The full body yoga flow on the Happy Place YouTube channel resets and energises the mind and uses the power of breathwork ... and gave Fearne Cotton’s yoga routine a try… and it’s the ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...