The posterior deltoid muscles, situated at the back of the shoulder, are essential for many arm movements and overall ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

Our day-to-day posture, which is typically bent over a desk, means that we rarely activate our rear delts. “Typically, we are stronger at the front of the body,” explains osteopath Anisha ...

Additionally, we found that duration of symptoms, FLEX-SF scores, and posterior deltoid tightness were predictive of effective massage. Subjects with different severity of restricted ROM are ...