Use my five expert tips to transform your energy to focus on a positive menopause mindset and enjoy this stage of life! I've ...

Hypnotherapy is a great tool to help manage symptoms of menopause Bridgette then settled ... replace them with positive thoughts. It's a bit like training my mind to press the reset button ...

Struggling with menopause cravings and a relentless appetite? Learn how to harness hunger and take back your power.

Menopause is considered a significant milestones in a woman’s life that marks the end of their reproductive cycle. Menopause ...

Speak to your GP before trying any remedies to help ease symptoms of menopause. ONE in three menopausal ... with many sharing their positive experiences online. In a five-star review online ...

“About 75% of women who go through the menopause will have symptoms and they ... conversation about all the other things available to help you - it's not HRT or nothing.” ...

To help lower cholesterol ... There’s also no harm in thinking about making positive lifestyle changes before menopause even starts, adds Dr Patel. “It’s never too early to start preparing ...

Many women struggle with hot flashes, sleep disturbances and more, and cut their hours or leave the workforce as a result.

The main types that reach the whole body (systemic) are: HRT can help to relieve symptoms of the menopause. And many women who have had cancer can take HRT. But doctors are more cautious in cancers ...

Here are some of the beauty and wellness brands working to de-stigmatize menopause and help women navigate midlife. Upon getting her first hot flash, cosmetics executive Rochelle Weitzner realized ...

While some are positive, others can be challenging ... which becomes more common after menopause. Cardio exercises help maintain heart health, which is important because heart disease risk ...

Mindfulness, group and cognitive behavioural therapy could effectively treat menopause symptoms such ... say "empowering women" to develop positive thinking would probably have benefits beyond ...