Among the myriad of poses and sequences, the magic of hip opening yoga poses shines ... With the opposite hand, grab the back ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Also known as Utthan Pristhasana in the traditional language of Sanskrit, this is a yoga asana that serves to expand and ...

You're really working the glutes here if you draw ... the hands on the instep of the foot. Lengthen the spine. Gently let the back knee touch the ground. This is lizard pose. It's a deep hip ...

Open your hands, stretch the fingers, drawing an imaginary ... And releasing the pose, going into a squat. This is Garland Squat. Again, have the feet about hip-width apart, taking the arms ...