Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Anyone who has ever suffered in bed after eating ... is also true. People who don’t get enough sleep, for example, are more likely to be obese. “It’s a cycle of having poor sleep leading ...