Lander, MDFact checked by Nick Blackmer Polyunsaturated fat (PUFA) and monounsaturated fat (MUFA) are both types of healthy fats that, among other things, promote good cholesterol levels and offer ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...

We investigated liver fat accumulation and body composition during overfeeding saturated fatty acids (SFAs) or polyunsaturated fatty acids (PUFAs). LIPOGAIN was a double-blind, parallel-group ...

New published research shows millennials (ages 18-35) who regularly consume foods that contain polyunsaturated fats (PUFAs), such as walnuts, salmon and canola oil, may experience favorable ...

Omega-3 fatty acids (omega-3s) are a type of polyunsaturated fat important for building cells in your eyes and brain. They also help in the functions of your heart, lungs, blood vessels ...

“The high amounts of saturated fat and cholesterol with minimal amounts of polyunsaturated fat very likely contribute to risk ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

According to Mohr, the “healthiest” fat is one we need but often don’t get enough of – omega-3s. Omega 3s are polyunsaturated fats that are essential nutrients, meaning our bodies don’t make them on ...