Both green and black tea are rich in polyphenols, a group of protective antioxidants. Specifically, they contain flavonoids, a subgroup of polyphenols. However, the amount of flavonoids they ...
Polyphenols in tea and a trifecta of acids in lemon come together for a riff on the classic Arnold Palmer. 1. In a heat-safe glass, pour water over tea bag. Steep for 4 minutes, then discard tea bag.
“Tea is rich in polyphenols – natural bioactive plant compounds – that have antioxidant effects in the body,” says Dr Carrie Ruxton, a dietician from the Tea Advisory Panel. “Getting ...
Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...