Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

Dark chocolate, especially with a cocoa content of 70% or higher, is more than just a sweet indulgence; it's linked to multiple health benefits backed by science.

She adds that the flavanols found in good-quality milk or dark chocolate may even benefit your blood pressure. Polyphenols ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

EXCLUSIVE: Dr Idz shared how we could improve "imbalances in our diet" with two simple food swaps that could help stave off ...