Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

Enter the world of vegan desserts with a twist: the health benefits and unique flavors of polyphenol-rich teas. These treats ...

Green tea and black tea are two of the most popular teas consumed in the US. But which is healthier? We asked RDs and MDs to ...

But what comes next is equally important — recovery! You might have heard about antioxidants and their role in helping your ...

Medically reviewed by Aviv Joshua, MS Apples (Malus domestica) are the most widely consumed fruit in the world. There are ...