How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

Alia Bhatt never fails to impress when it comes to fitness. The Bollywood ... Clapping push-ups take traditional push-ups to a new level. They are part of plyometric training, which focuses ...