“Plyometric exercises involve explosive movements that ... "It adds an explosive element to the standard push-up, enhancing the rate of force development." Not only does this enhance lower ...

Advanced variations such as the TRX pushup or plyometric ... the exercise. Lower your chest to the ground by bending your elbows, keeping them close to your body. Push back up to the starting ...

Plyometric workouts can also be done wherever you are so long as you have a bit of space, because they require absolutely no equipment. This, coupled with the fact that they keep you moving and ...