Starting your fitness journey through yoga is exciting. You will come across a whole lot of amazing yoga poses. Plow Pose, known as Halasana in Sanskrit, is one of the most challenging poses for any ...

This is one of the best yoga poses to instantly reduce stress and anxiety. Halasana or Plough pose stimulates the thyroid ...

The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility. The Sanskrit name for this pose is ...

So right now, I need you to get into your boat pose," she says. The teacher then suggests that students try the "plow pose" in order to relate to African slaves who "worked in the fields all day." ...