Starting your fitness journey through yoga is exciting. You will come across a whole lot of amazing yoga poses. Plow Pose, known as Halasana in Sanskrit, is one of the most challenging poses for any ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

You can end your yoga or workout session with this yoga pose. Paschimottanasana or Seated Forward Bend stretches your whole ...

So right now, I need you to get into your boat pose," she says. The teacher then suggests that students try the "plow pose" in order to relate to African slaves who "worked in the fields all day." ...