She added that the inverse is true, too; a diet consisting of nutrient-rich foods can slow outward signs of aging. Registered ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

While it is essential to pay attention to their nutritional intake, parents should also ensure to make the plate look interesting for them to eat their food without making fuss. Rainbow diet ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...