All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.

Should you also watch what's on your plate? A healthy diet -- lots ... proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

While it is essential to pay attention to their nutritional intake, parents should also ensure to make the plate look interesting for them to eat their food without making fuss. Rainbow diet ...