You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

James Collier, co-founder of plant-based brand Huel, has highlighted why being "natural" doesn't make raw milk safe to drink ...

The study observed the habits of more than 350,000 participants over a decade and found that plant-based milk could have one serious side effect ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

protein, vitamins, and minerals. While there are potential health benefits to drinking it, there may also be some risks for certain people. It also has healthy fats than other plant-based milk ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Tofu is condensed soy milk that people press ... slightly more fat but less protein, fiber, potassium, and calcium than calcium-set tofu. Like most plant foods, tofu contains several antinutrients.

CONS: Low protein. Includes additives. Plant-based milks tend to cost ... She adds: “To replicate the nutrient benefits of cow’s milk without drinking it, one must carefully select and combine ...