A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...

Ahead of the January shred, we speak to an F45 Training studio manager about the difference between abs and core, and what ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A 62-year-old former US Marine has broken the world planking record with a time of eight hours, 15 minutes and 15 seconds. George Hood set the record for The Longest Male Abdominal Plank in ...

Below, I cover three foam roller abs exercises that you can do to build pelvic stability and target the abs ... it keeps muscles held under contraction for longer by adjusting the tempo of a move. For ...

An curved arrow pointing right. Stealth is a planking device that combines core workouts and mobile gaming. It works by syncing your phone to the platform which then detects your movements and ...

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...