DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...

Commando Plank: Assume a low plank position. Push up on your left side so your arm is straight, and then follow with your right arm so you’re in a high plank. Come down onto your left forearm ...

Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...

Be honest: When you do push-ups, are you doing real push-ups? Or are you worming your way up to plank and speeding through ...

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The push-up falls into the push pattern, a function you perform in your daily life. You move your body from the top of a straight-arm plank down to the floor and back up again to do a push-up.

Additionally, doing push-ups with proper form — like holding your body in a steady plank position — is important to avoid injury. That's why beginners may want to start with an inclined push ...