Plaice is available fresh or frozen and can be bought whole or as fillets. Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached.

Contains iodine, but in smaller quantities than other white fish. Because it is low in fat stores and is caught offshore, plaice is relatively free from pollutants.

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Ask for 2 small whole plaice 400g-500g each. Get your fishmonger to strip the dark skin from the top side of the fish before you leave the shop. Remove the rack from your grill pan, then line the ...

For the goujons, mix the flour, turmeric and paprika together in a bowl, then dredge the plaice fillets in it. Set the flour mixture aside. Heat a griddle pan and lightly brush with oil.

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