certain choices graciously restore equilibrium to all three doshas. Let's explore a harmonious selection of foods that ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Pitta dosha represents the elements of fire and a ... When the doshas become chronically imbalanced (due to poor food and lifestyle choices), then we begin to feel unwell and could get sick.

Avoid heavy, oily, and sweet foods that can increase Kapha. Stay socially engaged and seek out stimulating environments to prevent lethargy. Also read: How to balance Ayurvedic doshas for healthy and ...

In India, diseases have been treated with the Ayurvedic method for ages. There are many herbs in Ayurveda that work as ...