Beans and lentils are seeds found in pods. They come in many varieties, including black beans, pinto beans, kidney beans, green lentils, red lentils, and black lentils. Beans and lentils are rich ...

They come in many varieties, including black beans, pinto beans, kidney beans ... are excellent sources of carbohydrates, fiber, and plant-based protein. They are also rich in magnesium, zinc ...