While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

but you’ll find that most current Pilates teachers will mix them up. Lie flat on your back, arms and legs straight. Raise one leg in the air, exhaling as you do. Focus on keeping the pelvis stable.

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Swinging your arms and legs is a common mistake that gives you momentum, meaning your muscles won’t be pulling their weight. One of the biggest benefits of Pilates is that it requires minimal ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

I found it to be a great way to tone and strengthen areas like your glutes and arms. In another variation on a mat class, I tried somatic Pilates which is based on slow and mindful movements to ...

You can also focus on just lifting your arms, lowering them, then repeating with your legs. What are the benefits of the Pilates “swimming” exercise? Targeting the muscles along the posterior ...

“Reformer Pilates works the entire body, the core and the peripheral muscles of the arms and legs; in dynamic reformer settings, you’ll often find dumbbells, pilates rings and heavier spring ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...