After taking a quick look on YouTube, I came across this 28-minute Pilates stretching routine from certified Pilates trainer and fitness instructor, Raven Ross, of Pilates Body Raven. Combining ...

If your social media feed looks anything like mine, it’s filled with people performing their best teaser, glute bridge and/or ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Franchisee Radhika Trivedi is planning to open studios at the Carytown Exchange shopping center and near Virginia Center ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...