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I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone ...
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11 floor Pilates exercises to lose weight and build a strong core
Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...