Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

In this workout by German fitness superstar Pamela Reif, we’re invited to complete numerous pilates-style exercises that focus on strengthening and toning your glutes, quads and calves.

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body, ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

Focus: This style emphasises the original pilates exercises and principles, often using small equipment like the Reformer, Cadillac, Chair, and Barrel. Intensity: This can range from beginner ...

consider giving weighted Pilates exercises a go. Pilates truly is the trend that keeps giving this year, with variations ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. Yes, there are styles of Pilates that require some hefty equipment (think the reformer, Cadillac, Wunda ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Don’t overdo it! That is true of all exercise, but have you wondered why you have all those achy muscles doing what is supposed to be easy? Pilates is great for building core strength and ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...