"There are so many amazing options online, both for free on YouTube and via apps and websites, so it's worth shopping around ...

There are a whole host of brilliant online Pilates classes out there, with options for all difficulty levels, time restraints and budgets. Whether you’re a fan of reformer Pilates, mat work or a ...

Think you’ve got to fork out on expensive pilates classes to build serious core strength? One Stylist writer tried an online two-week course and hasn’t looked back since. I’ve never really ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.