Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Pilates is arguably one of the most popular exercise styles on the planet right ... hips, glutes and obliques, all muscles responsible for side and core strength, posture and balance.

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

Pilates has become one of the most popular ... twisting exercises that work the transverse abdominals and obliques. Doing these exercises correctly with proper breathing will put pressure on ...

From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have ...

This morning Pilates workout ticks all the boxes to help you ... lower body ballet-inspired moves like the plie arm raise and oblique crunch combo (check out Eleni’s straight legs and pointed ...