We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

While often associated with rehabilitation and posture improvement, Pilates can be an effective tool for lose weight. All the benefits of Pilates Il Pilates is a system of exercises developed by ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

"Working our legs keeps us strong, functional and fit,” says Korin Nolan, founder of Power Pilates UK and The Class ... To do this workout, perform all the exercises one after the other.

Monday is the most dreaded day of the week. It is typically accompanied by feelings of anxiety and stress. The weekend is ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

What? Pilates moves don't get more classic than the Hundred. Begin by lying on your back, lifting your head, neck, and shoulders off the mat. Legs lift to table top (one at a time), and either ...