I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

Pilates is one of the most popular at-home workout styles. It involves slow and controlled movements that strengthen the ...

If you're planning to get fit and healthy without going to the gym, Pilates might be just what you need. With Yasmin ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

One of the biggest benefits of Pilates is that it requires minimal equipment and can be done without a gym membership. O'Connor completed the majority of her challenge at home; on the one day she ...

Kris cut a casual figure in grey activewear and chunky black trainers, holding onto the frame of the luxe Pilates machine. While it comes as no surprise the Kardashians have private gyms built into ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

The fold-away Reformer Pilates machine one fitness editor swears by is discounted in the Amazon Prime Day October sale. Read ...

A WOMAN has opened a new pilates studio in Henley. Elly Younie runs RG9 from The Studios, next door to the River & Rowing ...

The Pilates reformer market is set to generate an incremental opportunity of USD 6,460.9 million over the forecast period, ...