Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

We're not saying that the key to workout motivation lies in having a cute outfit... but it certainly doesn't hurt. Looking for something ultra-flexible for that pilates class you just signed up for?

Patrons can enjoy the opening event on Sunday, October 13, and access special offers, including discounts on their package of ...

One of our favorite workout apps for yoga and pilates, Alo Moves, is coming to VR on the Meta Quest 3. Priced at $69 a year, ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can help manage symptoms and maintain health during this phase.