Pilates is an accessible discipline you can practice at home without needing a bed or special equipment. Discover how to ...

While Pilates can be practised with no equipment at all ... If you want to workout at home, but don’t want to compromise on ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

“The Reformer was the first ever piece of Pilates equipment invented ... the most out of your workout and machine. “There are several manufacturers that offer an at home version of the Pilates ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

The Pilates reformer market is set to generate an incremental opportunity of USD 6,460.9 million over the forecast period, ...

Increasing demand for home fitness equipment is driving market growth ... Key market players include Balanced Body Inc., BASI Systems Pilates Sanayi Ticaret Anonim Sirketi, Bonpilates SL, CAP ...

However, if don’t own any home gym equipment, rest assured it’s not the only way. This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat ...

A certified Pilates instructor and fitness model from New York ... from full-body mat workouts to rapid ab sessions and even some that incorporate equipment you might have at home, such as foam ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...