Pilates is an accessible discipline you can practice at home without needing a bed or special equipment. Discover how to ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

The Pilates reformer market is set to generate an incremental opportunity of USD 6,460.9 million over the forecast period, ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

If your goal is to build strength in your arms, but you don't have any equipment or an expensive ... to this 30-day arm ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...