Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Key benefits of all Pilates Improved posture. Wall pilates focuses on alignment and core strength, which are crucial for ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

There are obvious advantages to home exercising over the gym ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Looking to improve your posture and strengthen your back? Pilates might be the solution. Rebecca Dadoun, a Pilates instructor ...

Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and balance.