The five best pilates moves to do at home for a strong and toned waist, according to an expert
We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.
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Pilates: Benefits, Techniques, and Tips to Maximize Your Practice
In this article, we explore the techniques and tips to make the most out of your Pilates practice. 1. Pilates Basics: What Is It and How Does It Work? Pilates is based on a series of exercises that ...