We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

“All of the exercises are there for a specific reason ... quicker with dynamic versus static stretching.” Mat Pilates vs. barre: “And pulse for 5, 4, 3, 2, and 1…” Pilates cue or ...

We get it, there are a lot of Pilates workouts doing the rounds right now. The century-old practice has been riding on a new wave of popularity ever since a certain Mr Harry Styles was spotted ...

Pilates? "Barre and Pilates share myriad similarities, not the least of which is the low-impact nature and modifiability of each workout," says Michelle Ditto, the director of training and ...

‘Wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice. I love to use props such as weights to add extra resistance and ...

The reformer has a bar at one end, which is adjustable ... Here are a few popular Pilates reformer exercises, and ways that you can mimic these exercises on the mat in the comfort of your living ...

as well as a foot bar. We have a block and a Pilates ball too; both additional props that we use throughout the hour to make certain exercises more challenging - and sometimes easier. The first ...