Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Don't let the weather dampen your workout motivation: grab yourself a resistance band and keep scrolling for ten ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. One of the six Pilates principles includes breath — it’s one of the ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

This move primarily targets your core and hip flexors, helping you achieve those much-coveted Pilates abs. The prone angels exercise focuses on your back and shoulders, areas that are often ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

After receiving more than 400 nominations of pilates instructors worthy of being named the best in the state, we have narrowed it down to the top 21. Voting is now open. To vote select the name of the ...