This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

It doesn’t matter whether you enjoy Pilates or yoga, learning how to use a Pilates ring during ab workouts could have massive benefits for your core muscles. “The magic circle,” as it’s ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body, ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. One of the six Pilates principles includes breath — it’s one of the ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Don't let the weather dampen your workout motivation: grab yourself a resistance band and keep scrolling for ten ...

We could list hundreds of different pilates exercises to try if you want a good ab workout, but there are already some clear favourites that are going viral. Vertical leg crunches, oblique ...