There are different yoga asanas and each of them has its own benefits. One of them is Kapotasana. Also known as the Pigeon Pose, this asana ... also helps to open up the chest and shoulders ...

This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into ... That’s why I’ve decided to give it up and turn my attention to other stretches ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes ... or forget to warm up or cool down properly from workouts, leaving you more susceptible to injuries and strains.