Pickled beets are also a great addition to a charcuterie board and—paired with hard-boiled eggs—they're an easy healthy lunch or appetizer. With zero fat, lots of vitamins and only 71 calories per cup ...

Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe. Accuracy will come from the information you input on the app. I was never sure how long you had to “pickle ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

1 large red beet (or 2 small red beets) 4 apples 1 tablespoon lemon juice 1 tablespoon honey salt (to taste) Wash the beet and peel if desired. (If you peel the beet it will taste less earthy.) Grate ...

Welcome to The Beet, Meduza’s special newsletter focused on Central and Eastern Europe, the Caucasus, and Central Asia. Every week, we deliver one feature story you won’t find anywhere else. Our job ...