The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Flax seeds are small, golden or brown seeds that are packed with nutrients and offer numerous health benefits. But there are ...

An issue that is raising quite a bit of controversy and, at times, polarization of opinions among patients, physicians, and other healthcare professionals is the use of antioxidants for the ...

A doctor has revealed the truth about a viral TikTok claim that one key food item can miraculously boost women’s breast sizes.

Phytoestrogens are compounds found in plants with a molecular structure similar to the estrogen hormone. Eating foods or ...

Its phytoestrogens, or estrogens derived from plants, can help reduce symptoms like cramping, bloating, and mood swings by imitating the body's natural hormones. Shatavari isn’t just for ...